Weigh In record (no journal entry) for 08 January 2022
|
141.2 lb
Lost so far: 0 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
2074 kcal
|
Fat: 69.30g | Prot: 86.11g | Carb: 297.03g.
Breakfast: Coffee, Whole30 Shepherd's Pie, Sea Salt Pistachios, Traditional Medicinals Organic Peppermint Tea, La Croix Cranberry Raspberry Flavored Sparkling Water, Egg. Lunch: Whole30 Shepherd's Pie. Dinner: Primal Kitchen Organic Unsweetened Ketchup, Whole30 Herbed Rutabaga Oven Fries with Spicy Garlic Ketchup. Snacks/Other: Wegmans Organic Raisins, Wegmans Organic Raisins. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicabrown5's weight history
|