Weigh In record (no journal entry) for 09 January 2022
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140.3 lb
Lost so far: 0 lb.
Still to go: 140.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2451 kcal
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Fat: 119.44g | Prot: 127.84g | Carb: 228.81g.
Breakfast: Traditional Medicinals Organic Peppermint Tea, Egg, Coffee. Lunch: Whole30 Herbed Rutabaga Oven Fries with Spicy Garlic Ketchup, La Croix Cranberry Raspberry Flavored Sparkling Water, Egg, Lucky Foods Seoul Kimchi, Whole30 Shepherd's Pie. Dinner: Primal Kitchen Classic BBQ Sauce, Great Value Grass Fed Beef Patty. Snacks/Other: RX Nut Butter Vanilla Almond Butter, Wegmans Pure Coconut Water, Wegmans Organic Raisins. more...
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2603 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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