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jessicabrown5
Journal
10 Jan 22
jessicabrown5's Journal, 10 January 2022
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Weigh In record (no journal entry) for 10 January 2022
140.3 lb
Lost so far:
0 lb
.
Still to go:
140.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2022:
2564 kcal
Fat: 133.85g | Prot: 167.75g | Carb: 187.99g.
Breakfast:
Coffee, Traditional Medicinals Organic Peppermint Tea, Wegmans Sea Salt Pistachios, Whole30 Pan-roasted brussels sprouts and squash, Egg, Wegmans Organic dried apple rings.
Lunch:
Whole30 Sesame Chicken Wraps.
Snacks/Other:
Wegmans Organic Raisins, Wegmans Pure Coconut Water.
more...
3053 kcal
Activities & Exercise:
Running - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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