Weigh In record (no journal entry) for 11 January 2022
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139.5 lb
Lost so far: 0 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2203 kcal
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Fat: 139.17g | Prot: 92.93g | Carb: 167.13g.
Breakfast: Egg, Whole30 Pan-roasted brussels sprouts and squash, Wegmans Sea Salt Pistachios, Traditional Medicinals Organic Peppermint Tea, Coffee. Lunch: Avocados, Egg. Dinner: Whole30 Guacamole, Whole30 Shepherd's Pie, Celery. Snacks/Other: Wegmans Organic Raisins, Egg. more...
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losing 5.4 lb a week
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