Weigh In record (no journal entry) for 19 May 2014
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2717 kcal
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Fat: 107.50g | Prot: 98.38g | Carb: 328.78g.
Breakfast: Aldi Iso Light, Aldi Strong Force Energy Zero, Mixxed Up Energy Drink Light. Lunch: TiP H-Vollmilch 3,5%, Gletscherkrone Wellness Flakes. Dinner: Aldi Iso Light, REWE Beste Wahl Pasta Sauce Carbonara, Iglo Fischstäbchen, Spaghetti Trocken, TiP H-Vollmilch 3,5%, Reis-fit Milchreis, Aldi Toast, Ofterdinger Brotaufstrich Tomate-Mozzarella, Feinkäserei Pfeffer Rolle. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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