Weigh In record (no journal entry) for 11 January 2022
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149.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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3019 kcal
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Fat: 137.81g | Prot: 103.19g | Carb: 369.95g.
Breakfast: Walnuts, Ghirardelli Dark Chocolate Chips, Vega Protein Smoothie Gut Health, Spectrum Chia Seeds, Bananas. Lunch: Snyder's of Hanover Mini Pretzels, Vega Protein Smoothie Gut Health, Earth Balance Peanut Butter & Coconut Blend, Red Kidney Beans (Canned) , Dr. Praeger's California Veggie Burgers, Market Pantry Frozen Mango, Coconut Water, Private Selection Frozen Wild Blueberries, Spectrum Chia Seeds. Dinner: Cauliflower Rice, Prego Traditional Spaghetti Sauce, Noble Plate Meatless Crumbles. Snacks/Other: Bananas , Wholly Guacamole Classic Guacamole, Tijuana Flats Chips (Basket). more...
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1864 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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