Weigh In record (no journal entry) for 11 January 2022
|
223.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
2644 kcal
|
Fat: 168.97g | Prot: 132.93g | Carb: 149.81g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Yes Dark Chocolate Chip Bar. Lunch: frittata rustica (no bread/butter). Dinner: Garlic Bread, Carrabba's Italian Grill wood burning grilled salmon small, Fettuccine Alfredo, Shrimp, Papa Murphy's Pizza Italian Salad, Yard House Fried Calamari. Snacks/Other: Southern Grove Wasabi Soy Almonds, Ratio Keto Friendly Black Cherry Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|