Clifford K's Journal, 11 January 2022

228.8 lb Lost so far: 22.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 35.50g | Prot: 60.00g | Carb: 161.00g.   Dinner: Taco Bell Mild Sauce, Giant Eagle Four Cheese Mexican, Daisy Light Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Rosarita Fat Free Refried Beans. more...

5217 kcal

Activities & Exercise: Zaaz - 24 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 1 hour and 6 minutes, 40 lbs Weighted Vest - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...