Weigh In record (no journal entry) for 11 January 2022
|
113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1356 kcal
|
Fat: 46.39g | Prot: 114.39g | Carb: 131.26g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Planters Dark Chocolate Cocoa Almonds, Harris Teeter Blueberries, Ratio Protein Yogurt. Dinner: Pepperidge Farm Seasoned Croutons, Kraft Roasted Red Pepper Italian Dressing, Canadian Bacon. Snacks/Other: Planters Dark Chocolate Cocoa Almonds , Planters Dark Chocolate Cocoa Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, King Henry's Brazil Nut, Franz Peach Cobbler Bread, No Cow Lemon Meringue Pie Bar, Planters Dark Chocolate Cocoa Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Apples , Slim-Fast Advanced Nutrition Creamy Chocolate . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|