Weigh In record (no journal entry) for 11 January 2022
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229.3 lb
Lost so far: 21.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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383 kcal
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Fat: 6.50g | Prot: 35.64g | Carb: 44.15g.
Breakfast: Oatly Hafermilch, Kaffee. Lunch: Apfelsinen, Ja! Skyr Natur. more...
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losing 1.0 lb a week
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