Weigh In record (no journal entry) for 18 May 2014
|
179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 May 2014:
|
1786 kcal
|
Fat: 77.36g | Prot: 108.15g | Carb: 173.13g.
Breakfast: Willy's Mexicana Grill Willy's Guacamole, Trader Joe's Soy Essential Unsweetened Milk, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Amy's Indian Mattar Paneer. Dinner: Willy's Mexicana Grill Willy's Guacamole, Willy's Mexicana Grill Willy's Tortilla Chips, Willy's Mexicana Grill Adobe Chicken Quesadilla. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Almonds, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. more...
|
|
2582 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJisFit4AA's weight history
|