Weigh In record (no journal entry) for 11 January 2022
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214.7 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2022:
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1955 kcal
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Fat: 40.85g | Prot: 200.68g | Carb: 190.60g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Творожная Запеканка. Lunch: Макароны Отварные, Мясо Индейки (Вареное, Жареное). Snacks/Other: Народное Здоровье Гематоген Детский, Must Have Protein Bar Caramel, Минская Марка Творог 2%, Варенье, Optimum Nutrition Gold Standard 100% Whey, Хурма, Яблоко. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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