Edbarr's Journal, 04 April 2011

172.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 101.04g | Prot: 103.61g | Carb: 144.15g.   Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Mashed Potatoes and Gravy, Hot Wings. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger with 1/4 Lb Meat on Bun, Chili Con Carne with Beans. more...

2236 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 5 hours. more...