Weigh In record (no journal entry) for 18 May 2014
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273.6 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1772 kcal
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Fat: 127.15g | Prot: 135.84g | Carb: 16.32g.
Breakfast: Butter, Egg, Cheddar Cheese, Bacon. Lunch: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Cheddar Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad Dressing. Snacks/Other: Sweet Red Peppers, Tomatoes. more...
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losing 9.8 lb a week
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