Weigh In record (no journal entry) for 04 April 2011
|
231.0 lb
Lost so far: 17.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1877 kcal
|
Fat: 57.50g | Prot: 139.44g | Carb: 177.82g.
Breakfast: Triple Strength Fish Oil Supplement, Apples, Big Steve's Meal Replacement. Lunch: Big Steve's Meal Replacement, Apples. Dinner: big steve's. Snacks/Other: Eggs (Large), Fruit Punch Creatine, 100% Whey Protein Powder. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdt6585's weight history
|