Weigh In record (no journal entry) for 18 June 2009
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227.9 lb
Lost so far: 29.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2009:
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1401 kcal
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Fat: 85.93g | Prot: 86.18g | Carb: 98.74g.
Breakfast: Almond Breeze Unsweetened Vanilla, uncle sam, hot tea . Lunch: trader joe's black bean salsa, trader joe's reduced carb, shredded part skim mozzarella, spring mix, rotisserie chicken. Dinner: trader joe's reduced carb, white american cheese slice, Onions, great value fully cooked sausage, eggs. Snacks/Other: Cranberry Apple Muffins (the real info), irish butter, gummy bears, polly-o string cheese. more...
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losing 4.9 lb a week
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