Weigh In record (no journal entry) for 18 May 2014
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1196 kcal
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Fat: 32.71g | Prot: 201.49g | Carb: 22.60g.
Breakfast: Egg White. Lunch: HEB Fully Fit Mesquite Smoked Turkey Breast. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Cream (Half & Half), Cocoa Powder (Unsweetened), Treasure Cave Reduced Fat Feta Cheese, Now Foods Whey Protein Isolate Unflavored. more...
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losing 0.7 lb a week
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