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Getting too lazy and too down lately, need to stop overeating after dinner and re-start focusing .. need to get to middle January with an upward arrow, stop thinking about past failures constantly, pls stop buying things online and clean your mobile and your desktop and stop feeling guilty on how much you ate and all the time you wasted .. start looking ahead today January 10 at 1:30pm only focus on this 30’ ahead
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116.8 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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