Weigh In record (no journal entry) for 17 May 2014
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2014:
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1238 kcal
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Fat: 83.47g | Prot: 99.71g | Carb: 19.85g.
Breakfast: Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pork Shoulder (Arm Picnic), Outback Steakhouse Fresh Steamed Broccoli. Dinner: Onions, raw, Dill Cucumber Pickles, Follow Your Heart Grapeseed Vegenaise, Great Value Canned Chunk Chicken Breast. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dasani Bottled Water (16.9 oz). more...
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1545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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