Weigh In record (no journal entry) for 18 May 2014
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134.6 lb
Lost so far: 22.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1186 kcal
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Fat: 87.21g | Prot: 72.44g | Carb: 34.04g.
Breakfast: Walnuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Almonds, Coffee. Lunch: Wesson Oil 100% Canola Oil, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Pork Chops (Top Loin, Boneless). Dinner: Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cub Foods Boneless Skinless Chicken Breast, Walnuts. Snacks/Other: Celery, Brussels Sprouts, Green String Beans, Fresh Express Spinach. more...
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losing 9.8 lb a week
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