Weigh In record (no journal entry) for 10 January 2022
|
166.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
627 kcal
|
Fat: 33.05g | Prot: 40.03g | Carb: 39.84g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Traditional Medicinals Throat Coat, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken, Wild Harvest Mixed Greens & Spinach Salad. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommy_4_kiddos's weight history
|