Weigh In record (no journal entry) for 10 January 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1058 kcal
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Fat: 52.16g | Prot: 36.30g | Carb: 111.72g.
Breakfast: Sara Lee 45 Calories & Delightful Oatmeal Bread, Sabra Guacamole Classic Singles, Badia Everything Bagel Seasoning, FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Dakota Saw Palmetto Gummies, GNC Women's Ultra Mega Multivitamin. Lunch: Croissant with Egg, Cheese and Sausage , Smart Ones Classic Favorites Santa Fe Style Rice & Beans. more...
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gaining 5.6 lb a week
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