Weigh In record (no journal entry) for 10 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1392 kcal
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Fat: 54.25g | Prot: 95.30g | Carb: 159.30g.
Breakfast: Vega Sport Premium Protein Chocolate. Lunch: On The Border Tortilla Chips, Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey 85/15, No Cow Lemon Meringue Pie Bar. Snacks/Other: No Cow Lemon Meringue Pie Bar, Apples , Planters Dark Chocolate Cocoa Almonds, Jennie-O Ground Turkey 85/15, On The Border Tortilla Chips, Navels Oranges, America's Choice Natural Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Nature's Bounty Complete Protein & Vitamin Shake Mix, Jennie-O Ground Turkey 85/15, Simply Protein Lemon Crispy Bars. more...
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gaining 2.8 lb a week
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