MacMart's Journal, 18 May 2014

164.0 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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699 kcal

Fat: 35.48g | Prot: 8.83g | Carb: 89.96g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Knorr Champignon Crème Soep. Dinner: Rösti (Vers). Snacks/Other: Bonbon, Leidingwater. more...

2203 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...