Weigh In record (no journal entry) for 10 January 2022
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222.0 lb
Lost so far: 29.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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650 kcal
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Fat: 33.48g | Prot: 38.98g | Carb: 35.20g.
Breakfast: Lancewood Double Cream Yoghurt, Woolworths Banana, Woolworths Mango. Dinner: Woolworths Medium Fat Mozzarella Cheese, Woolworths Brown Mushrooms. Snacks/Other: Takis Salami Stick. more...
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gaining 0.4 lb a week
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