Weigh In record (no journal entry) for 10 January 2022
|
225.5 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
1824 kcal
|
Fat: 100.19g | Prot: 88.63g | Carb: 131.05g.
Breakfast: Aldi Looping, Bauerngut Salami, Korn Mühle Mehrkornschnitten. Dinner: Président Le Crémiot Leicht, Hackfleisch (80% mager/ 20% Fett), Dinkelbrötchen, Putenfleisch. Snacks/Other: Favorina Edelnougat Baumstamm, Spekulatius, Zirkulin Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Kaffee. more...
|
|
2817 kcal
|
Activities & Exercise:
Sonstiges - 10 minutes, Sleeping - 10 hours and 1 minute, Resting - 13 hours and 49 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|