Weigh In record (no journal entry) for 10 January 2022
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216.7 lb
Lost so far: 0.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1281 kcal
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Fat: 26.32g | Prot: 113.26g | Carb: 151.60g.
Breakfast: Russian Cheese Casserole, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Snacks/Other: Olimp Sport Nutrition Iso Plus, Apple, Persimmon, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Jam Preserves, Минская Марка Творог 2%. more...
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gaining 4.6 lb a week
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