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slowly oh so slowly.... *sigh* but I'd rather drop 4 pants sizes and build muscle then have minuscule changes in size and strength but big changes on the scale....
health above vanity!!
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218.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1268 kcal
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Fat: 53.73g | Prot: 58.45g | Carb: 143.18g.
Breakfast: Chewing Gum (Sugarless). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chocolate Pudding Cups, Bacon, croissant. Dinner: pickles, mustard potato salad, croissant, boars head turkey, banana. more...
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3122 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 0.8 lb a week
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