Weigh In record (no journal entry) for 17 May 2014
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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2195 kcal
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Fat: 72.69g | Prot: 69.72g | Carb: 344.09g.
Breakfast: Lemon Juice, nuts.com Nuts.com dried tart cherries, Wildtree Wildly Blueberry Jam, Spirulina Seaweed (Dried), Bananas, Cinnamon, Kelp Seaweed, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Water. Lunch: TOPS Markets Corn on the Cob, Hawaiian Style Bowls Teriyaki Chicken Bowl, The Sticky Toffee Pudding Company Sticky Toffee (1oz) Pudding 28g, Goat Cheese. Snacks/Other: Istara (Costco) 1 oz P'Tit Basque, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 4.9 lb a week
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