Weigh In record (no journal entry) for 17 May 2014
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136.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1298 kcal
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Fat: 97.41g | Prot: 75.91g | Carb: 34.07g.
Breakfast: Almonds, Almonds, Philadelphia Original Cream Cheese, Butter (Salted), Sargento Natural Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wyler's Chicken Bouillon Cubes, Roasted Broiled or Baked Chicken Breast, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil, Almonds, Alouette Natural Freshly Crumbled Blue Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Celery. more...
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gaining 12.6 lb a week
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