Weigh In record (no journal entry) for 04 April 2011
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178.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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448 kcal
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Fat: 6.16g | Prot: 18.04g | Carb: 84.90g.
Breakfast: Honey, 1% Lowfat Milk, Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Braeburn Apples. more...
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gaining 2.0 lb a week
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kkemper's weight history
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