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Lots of walking, and eating yesterday.
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220.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2659 kcal
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Fat: 151.32g | Prot: 79.49g | Carb: 253.70g.
Breakfast: Butcher Box Applewood Smoked Uncured Bacon, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Baileys Original Irish Cream, International Delight Amaretto Coffee Creamer. Lunch: Daisy Sour Cream, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. Dinner: Ground Pork, Great Value Jumbo Buttermilk Biscuits. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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gaining 5.6 lb a week
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