Weigh In record (no journal entry) for 09 January 2022
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104.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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362 kcal
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Fat: 20.39g | Prot: 14.35g | Carb: 29.62g.
Breakfast: Kuchen Meister Марципановый Пирог, Coffee Machine Американо с Молоком, Карат Сыр Творожный Violette с Креветками, ВкусВилл Томаты Вяленые в Масле, Бухта Изобилия Форель Слабосоленая, Добрянка Хлеб Заварной Ржаной . more...
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losing 3.1 lb a week
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