Weigh In record (no journal entry) for 09 January 2022
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198.2 lb
Lost so far: 39.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1943 kcal
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Fat: 79.00g | Prot: 101.82g | Carb: 251.56g.
Breakfast: Nickles Light 35 White Bread, Kraft Velveeta Cheese Slices, Kroger Break-Free Real Egg Product. Lunch: Kraft Velveeta Cheese Slices, Thomas' Better Start 100 Calorie English Muffin, Kroger Reduced Fat Turkey Sausage Patties. Dinner: Kroger Reduced Fat Turkey Sausage Patties, Kraft Velveeta Cheese Slices, Thomas' Better Start 100 Calorie English Muffin. Snacks/Other: Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie. more...
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3021 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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