Weigh In record (no journal entry) for 08 January 2022
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2022:
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1768 kcal
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Fat: 45.96g | Prot: 48.56g | Carb: 156.67g.
Breakfast: Almonds , Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: 310 Nutrition 310 Salted Caramel Shake. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Carrot Ginger Miso Salad Dressing , Great Value Buttermilk Ranch Dressing. Snacks/Other: Chicken Express Fried Pickle Slices, Beer. more...
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gaining 9.8 lb a week
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mommy_4_kiddos's weight history
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