Weigh In record (no journal entry) for 08 January 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2243 kcal
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Fat: 96.59g | Prot: 81.56g | Carb: 260.10g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Lunch: Cauliflower, Canada Dry Ginger Ale (12 oz), Mayonnaise, Aunt Jemima Griddlecake Sandwich - Sausage, Egg & Cheese. Dinner: Chicken Noodle Stir Fry, Beer. Snacks/Other: Great Value Mixed Nuts, Snickers Snickers Bar (1.86 oz), Balance Bar Chocolate Peppermint Patty, Mareblu Naturals Almond Crunch, Lindt Lindor Truffle Balls. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 35 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 8 minutes. more...
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gaining 6.5 lb a week
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johnpersico's weight history
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