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Muscle 75.7 lbs, Body fat 28.6%
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112.3 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2288 kcal
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Fat: 104.55g | Prot: 117.13g | Carb: 248.40g.
Breakfast: Guavas , Hood Fat Free Milk, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Salmon spread. Lunch: Sera Baked Okra in Olive Oil, Sera Chickpeas in Tomato Sauce, Sera Stuffed Eggplants. Dinner: Boiling Point Beef Hot Pot, Thai Asian fry. Snacks/Other: Vanilla Ice Creams , Chitale Bandhu Bakarwadi, Fiber One 70 Calories Brownie. more...
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losing 2.6 lb a week
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