Weigh In record (no journal entry) for 08 January 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1383 kcal
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Fat: 44.48g | Prot: 107.91g | Carb: 156.56g.
Breakfast: Navels Oranges, Alpine Valley Apple Cinnamon Bread, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Haddock, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: No Name Croutons, Nabisco Nilla Wafers, Hidden Valley Light Ranch Salad Dressing, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Apples, Muscle Milk 100 Calorie Non Dairy Protein Shake, Pecans, Vega Sport Performance Protein Chocolate, On The Border Tortilla Chips, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 4.2 lb a week
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