Weigh In record (no journal entry) for 07 January 2022
|
180.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
1052 kcal
|
Fat: 46.26g | Prot: 48.74g | Carb: 95.18g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Magnum Almond. more...
|
|
3213 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Dumbells 3 kgs - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Rowing - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|