bircan51's Journal, 08 January 2022

188.1 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 72.30g | Prot: 49.16g | Carb: 243.50g.   Breakfast: Kaymak, Doğal Peynir, Gözleme. Lunch: Beyaz Ekmek, Menemen. Dinner: Superfresh Mısır , Halka Tatlısı, Komagene Çiğ Köfte. more...

2427 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...