Weigh In record (no journal entry) for 16 May 2014
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450.0 lb
Lost so far: 35.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2864 kcal
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Fat: 121.08g | Prot: 146.64g | Carb: 298.74g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Baked Potato Stuffed with Sour Cream (Peel Eaten), Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Daisy Sour Cream, Mission Flour Tortillas (Fajita Size), Lettuce, Borden Shredded Cheddar Cheese, Publix Shredded Pork with Sweet BBQ Sauce, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Other: Hershey's Kit Kat Minis. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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