Weigh In record (no journal entry) for 07 January 2022
|
164.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
885 kcal
|
Fat: 48.04g | Prot: 71.18g | Carb: 44.58g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Trader Joe's Carrot Ginger Miso Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, 310 Nutrition 310 Vanilla Shake, Dose & Co Pure Collagen. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Coffee, Wonderful Chili Roasted Pistachios (Bag), Almonds . more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommy_4_kiddos's weight history
|