brucemcguigan's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014

282.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 May 2014:

200 kcal

Fat: 2.83g | Prot: 28.42g | Carb: 19.02g. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Baby Spinach, Green Cabbage. more...

3277 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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brucemcguigan's weight history