Weigh In record (no journal entry) for 07 January 2022
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174.6 lb
Lost so far: 12.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1424 kcal
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Fat: 62.66g | Prot: 56.43g | Carb: 157.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted) , Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Bananas , Dole Frozen Strawberries, Essential Everyday Frozen Dark Sweet Cherries, Carnation Instant Breakfast Essentials - Classic French Vanilla, Great Value Nonfat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Garlic Ranch Dressing, Oscar Mayer Thick Cut Bacon (12g), Avocados, Sweet Red Peppers, Lettuce, Scallions or Spring Onions, Cauliflower, Carrots. Snacks/Other: Margherita Genoa Salami, Kroger Swiss Cheese, Sunsweet Amazin Prunes Pitted, Water , Centrum Centrum Minis Women 50+. more...
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losing 1.9 lb a week
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