Weigh In record (no journal entry) for 07 January 2022
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256.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1836 kcal
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Fat: 63.64g | Prot: 153.97g | Carb: 155.83g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kroger CARBmaster Nonfat Reduced Sugar Milk, General Mills Lucky Charms Cereal, All Whites 100% Liquid Egg Whites, Egg. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Wild Harvest Organic Spring Mix Salad, Cucumber (Peeled), Carrots, Calavo Avocado, Walden Farms Honey Dijon Dressing, Muscle Bound Chili. Dinner: Broccoli Chicken Casserole. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Nature Valley Granola Protein - Oats & Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Butter (Salted), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Hormel Extra Lean Pork Teriyaki Tenderloin. more...
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losing 2.8 lb a week
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198Adams's weight history
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