Weigh In record (no journal entry) for 07 January 2022
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144.2 lb
Lost so far: 75.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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631 kcal
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Fat: 30.56g | Prot: 36.12g | Carb: 61.39g.
Breakfast: Pace Chunky Medium Salsa, Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Rich Chocolate Ice Cream , Tangerine. more...
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losing 0.9 lb a week
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zuzus.petals's weight history
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