alicat0665's Journal, 16 May 2014

126.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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890 kcal

Fat: 57.07g | Prot: 67.74g | Carb: 23.19g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Unsweetened Almond Milk, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Jimmy Dean Hearty Sausage Crumbles Original, Egg, Onions, raw, Dasani Bottled Water (16.9 oz). Dinner: Tabasco Original Pepper Sauce, Perdue Boneless Skinless Chicken Breast Tenderloins, Bagger Dave's Sauteed Onions, Cooked Red Peppers, Breakstone's All Natural Sour Cream, Extra Virgin Olive Oil, Dasani Bottled Water (16.9 oz). Snacks/Other: Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz). more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...