Weigh In record (no journal entry) for 16 May 2014
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134.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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345 kcal
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Fat: 23.85g | Prot: 24.38g | Carb: 13.33g.
Breakfast: Stampede Boneless Beef NY Strip Steak, Walnuts, Atkins Muffin in A Minute, Butter (Salted), Hungry Jack Sugar Free Breakfast Syrup, Almonds. more...
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steady weight
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