Weigh In record (no journal entry) for 16 May 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2226 kcal
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Fat: 97.97g | Prot: 137.11g | Carb: 155.77g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, MET-Rx L-Glutamine Powder. Lunch: Deep Fried Potato French Fries (from Frozen), Coleslaw, Fried Battered Fish, Chili's Fried Cheese with Marinara Sauce. Dinner: Pepsi 7 Up Soda Diet, Light Beer. more...
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losing 0.1 lb a week
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198Adams's weight history
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