Weigh In record (no journal entry) for 16 May 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1490 kcal
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Fat: 43.50g | Prot: 62.27g | Carb: 224.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft Macaroni & Cheese as Packaged, Fried Battered Cod. Dinner: Kraft Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Ice Creams, Bananas, Act II Butter Popcorn, T. Marzetti Apple Crisp, Muscle Milk Protein+ Vanilla Shake Powder. more...
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2388 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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